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Bad Better Best

The Skinny on Oils

There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...

March 28, 2025

Bad Better Best

Bad-Better-Best: Coffee Creamer

Here is something that confuses a lot of people.  What to put in coffee?  We were taught dairy was bad, and non-dairy creamer was...

December 10, 2017

Bad Better Best

Bad-Better-Best: Is Butter Bad?

I’m starting a series of quick posts that cover easy modifications you should consider when eating.  Today’s is one of the simplest.  Choose the...

December 7, 2017