Bad Better Best
Here is something that confuses a lot of people. What to put in coffee? We were taught dairy was bad, and non-dairy creamer was...
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Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Sticky Post
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Cooking Basics
A lot of people don’t know how to cook beets correctly, so they end up being tasteless blobs that turn your fingers red. This...
Bad Better Best
I’m starting a series of quick posts that cover easy modifications you should consider when eating. Today’s is one of the simplest. Choose the...
Cooking Basics
Cooking and being organic is great, but it doesn’t do you a lot of good if you’re using a non-stick pan that causes carcinogenic...
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