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Updated Nov. 1, 2015 Changing your shopping habits to purchasing grass fed beef only is probably one of the best things you can do...
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Time 2 Thrive
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This very excellent article was posted earlier this month on Dr. Kara Fitzgerald’s blog, who is a Functional Medicine Provider I follow as I...
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Read this and ensure your thyroid function get evaluated properly.
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Read this and ensure your thyroid function get evaluated properly.
Fundamentals of Wellness
Mark Hyman posted this great list on his blog this week. If you follow these 7 simple rules, losing weight and/or having more energy...
Cooking Basics
Cooking and being organic is great, but it doesn’t do you a lot of good if you’re using a non-stick pan that causes carcinogenic...
Entries
This picture speaks volumes. I’ve already talked about why soda, (diet OR regular) is bad for you, but there’s so much more to say. ...
Fundamentals of Wellness
Scientific research concludes there are real health benefits to low Glycemic Index/Load (GI/GL) diets. After reviewing all the latest research on glycemic index, glycemic...
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