Entries
This is going to be a short post. I’ve written before about processed food. And we continue to get hood-winked into thinking processed food...
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Time 2 Thrive
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Entries
I was in the store recently in a large city. It was a very nice grocery store, and most people who go there think...
Fundamentals of Wellness
Yesterday, I got the above in a newsletter from our health insurance company, and I was intrigued… Until I read the fine print, and...
Entries
One of the things I teach when I do my Food As Medicine Classes is that hunger doesn’t just mean you’re hungry, it means...
Entries
There is so much confusion about low carb diets. The choice is individual. See how they compare, without the hype.
Entries
Organic vs. Natural vs. Free Range vs. Grass Fed: Making sense of labels on your protein choices. Natural“Natural” can be very misleading. The USDA...
Bad Better Best
Here is something that confuses a lot of people. What to put in coffee? We were taught dairy was bad, and non-dairy creamer was...
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