Fundamentals of Wellness
Condiment Caution! It may seem negligible, but ketchup can sabotage you! Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food...
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All posts tagged "diet"
Fundamentals of Wellness
Condiment Caution! It may seem negligible, but ketchup can sabotage you! Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food...
Emotional Health
In fact, as you read this excellent article from Kris Gunners, who authors the website Authority Nutrition, you will see that shaming never works — ...
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There’s a new movie out by a team of people trying to educate people about the way we eat. YOU MUST SEE IT. It...
Fundamentals of Wellness
So, I went to the dentist this week, and there was a great display on their waiting room coffee table! It showed various common...
Emotional Health
This was originally a blog post, and then ran in Huffington as an op ed. This is so important, I’m re-posting it. If you...
Fundamentals of Wellness
Scientific research concludes there are real health benefits to low Glycemic Index/Load (GI/GL) diets. After reviewing all the latest research on glycemic index, glycemic...
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