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The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
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All posts tagged "fat"
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Bad Better Best
Here is something that confuses a lot of people. What to put in coffee? We were taught dairy was bad, and non-dairy creamer was...
Fundamentals of Wellness
Since I first posted this in 2013, we’ve gotten even more research, especially about saturated fats, and the news is good: they help decrease...
Entries
Avoid, or at least be skeptical of anything labeled “non-fat”. This is the biggest scam around. We were taught, since the 1960’s that fat...
Emotional Health
In fact, as you read this excellent article from Kris Gunners, who authors the website Authority Nutrition, you will see that shaming never works — ...
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