Fundamentals of Wellness
Yesterday, I got the above in a newsletter from our health insurance company, and I was intrigued… Until I read the fine print, and...
Hi, what are you looking for?
Time 2 Thrive
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Entries
One of the things I teach when I do my Food As Medicine Classes is that hunger doesn’t just mean you’re hungry, it means...
Entries
There is so much confusion about low carb diets. The choice is individual. See how they compare, without the hype.
Entries
Organic vs. Natural vs. Free Range vs. Grass Fed: Making sense of labels on your protein choices. Natural“Natural” can be very misleading. The USDA...
Emotional Health
I hated tickling. As a kid both my sister and I were tickled by my father whenever he wanted to do it. And as...
Entries
Read this and ensure your thyroid function get evaluated properly.
Entries
Read this and ensure your thyroid function get evaluated properly.
Bad Better Best
I’m starting a series of quick posts that cover easy modifications you should consider when eating. Today’s is one of the simplest. Choose the...
Fundamentals of Wellness
Since I first posted this in 2013, we’ve gotten even more research, especially about saturated fats, and the news is good: they help decrease...
Entries
Because I am a nurse, I know a lot of people in the medical community and as they learn my story and I get...
Trending
Desserts
