Fundamentals of Wellness
Condiment Caution! It may seem negligible, but ketchup can sabotage you! Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food...
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Time 2 Thrive
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
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I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
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The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Fundamentals of Wellness
Condiment Caution! It may seem negligible, but ketchup can sabotage you! Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food...
Entries
T2T Restaurant Carb Hacks. It’s not as hard as you think to go low carb at a restaurant. Here are some of my favorite...
Fundamentals of Wellness
Today is a very important one. I’m not posting these in order, and maybe this should be considered #1. EAT MORE FIBER. Sounds simple,...
Entries
This one is simple once you see it in facts. Stop drinking ALL juice. Here’s why: Let’s take something you’d never eat on a...
Entries
Last week we were in Denver to see my son. My son and husband had lunch together, and our son wanted to take him...
Emotional Health
Brené Brown, who is a researcher and best selling author whom I greatly admire, recently offered a free course called “The Anatomy of Trust”. ...
Emotional Health
In fact, as you read this excellent article from Kris Gunners, who authors the website Authority Nutrition, you will see that shaming never works — ...
Entries
Ten years ago today I heard the words from my husband “It’s cancer”. He stood in Recovery Room with tears in his eyes and...
Emotional Health
This was originally a blog post, and then ran in Huffington as an op ed. This is so important, I’m re-posting it. If you...
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