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Because I am a nurse, I know a lot of people in the medical community and as they learn my story and I get...
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Time 2 Thrive
All posts tagged "diabetes"
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T2T Restaurant Carb Hacks. It’s not as hard as you think to go low carb at a restaurant. Here are some of my favorite...
Fundamentals of Wellness
Today is a very important one. I’m not posting these in order, and maybe this should be considered #1. EAT MORE FIBER. Sounds simple,...
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Okay, there’s been a lot in the media lately about fasting. Here’s my take on it based on research and what I learned at...
Fundamentals of Wellness
Scientific research concludes there are real health benefits to low Glycemic Index/Load (GI/GL) diets. After reviewing all the latest research on glycemic index, glycemic...
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What is the most common nutritional deficiency in the US Population? Many would say Vitamin D and they’d be right…. almost. But, the answer...
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