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I was in the store recently in a large city. It was a very nice grocery store, and most people who go there think...
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Time 2 Thrive
All posts tagged "weight loss"
Fundamentals of Wellness
Since I first posted this in 2013, we’ve gotten even more research, especially about saturated fats, and the news is good: they help decrease...
Entries
Have you lost weight and want it to stay off? Are you actively trying to lose weight… or, are you a good weight but...
Entries
Ok, Day 10 of 10! For my “finale” (thank God, this has been hard to post 10 days in a row!), I’ll talk about...
Entries
This one is simple once you see it in facts. Stop drinking ALL juice. Here’s why: Let’s take something you’d never eat on a...
Entries
The secret to staying healthy is lowering your carbohydrate intake. And I don’t just mean losing weight, I’m talking about lowering your cholesterol, triglycerides...
Emotional Health
In fact, as you read this excellent article from Kris Gunners, who authors the website Authority Nutrition, you will see that shaming never works — ...
Entries
Okay, there’s been a lot in the media lately about fasting. Here’s my take on it based on research and what I learned at...
Entries
I’m going to do a post on diet, food and myths that absolutely need to be de-bunked. Cheese is bad for you. Low Fat...
Recipes
I have resorted to making most of my salad dressings these last several years because salad dressings have lots of hidden SUGAR. Just look...
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Desserts
