Entries
Dr. Terry Wahls is an award winning pioneer in dealing with progressive neurological diseases. She should know. She has relapsing remitting MS. She went...
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Time 2 Thrive
Entries
I was in the store recently in a large city. It was a very nice grocery store, and most people who go there think...
Entries
This is going to be a short post. I’ve written before about processed food. And we continue to get hood-winked into thinking processed food...
Entrees
One of Mark Hyman’s original cookbooks is still one of my favorites. The Ultra-Metabolism Cookbook (scroll down for link and image) has lots of...
Entries
One of my fellow health coaches posted a TED video today called “What Almost Dying Taught Me About Living” and it got me thinking...
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This very excellent article was posted earlier this month on Dr. Kara Fitzgerald’s blog, who is a Functional Medicine Provider I follow as I...
Fundamentals of Wellness
Yesterday, I got the above in a newsletter from our health insurance company, and I was intrigued… Until I read the fine print, and...
Entries
One of the things I teach when I do my Food As Medicine Classes is that hunger doesn’t just mean you’re hungry, it means...
Entrees
Today we went down to make lunch and we had two chicken breasts that we had baked yesterday. I try and buy the ones...
Entries
There is so much confusion about low carb diets. The choice is individual. See how they compare, without the hype.
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