Bad Better Best
I’m starting a series of quick posts that cover easy modifications you should consider when eating. Today’s is one of the simplest. Choose the...
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Time 2 Thrive
Fundamentals of Wellness
Since I first posted this in 2013, we’ve gotten even more research, especially about saturated fats, and the news is good: they help decrease...
Recipes
Now that it is autumn, nothing is in season more than root vegetables. They are a GREAT accompaniment to any meat/fish or poultry. Roasted...
Entries
Have you lost weight and want it to stay off? Are you actively trying to lose weight… or, are you a good weight but...
Emotional Health
Some of you know that I live in Wisconsin, and I don’t always agree with my governor, but here is a story that shows...
Entries
I suppose as the summer winds down it’s time for me to post, so much has happened since the last time I posted and...
Entrees
I am fortunate to have a spouse who has been willing to “eat clean” the way I need to. This has been a godsend,...
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