Entries
Last week we were in Denver to see my son. My son and husband had lunch together, and our son wanted to take him...
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Emotional Health
Psychiatrist Judson Brewer poses some fascinating thoughts on how we can turn TO our cravings to eventually lessen them. [ted id=2420 lang=en] Try...
Emotional Health
One of my favorite quotes is attributed to many. I think this wisdom is timeless. “We compare our insides to other people’s outsides”. Spot...
Breakfasts
If you are sugar free, wheat free and dairy free, and want to eat low carb, breakfast options are limited, just because our American...
Recipes
This recipe originated from Donna Hay Magazine. I made it tonight, and it was delicious. I did a few modifications, but this is one...
Emotional Health
Brené Brown, who is a researcher and best selling author whom I greatly admire, recently offered a free course called “The Anatomy of Trust”. ...
Emotional Health
It’s January 1st, and for many of us the new year heralds the all too familiar “this year I’m going to (insert self critical...
Emotional Health
I watched an amazing TED talk the other day and was totally intrigued by her story and an article she’d stumbled on in her...
Emotional Health
In fact, as you read this excellent article from Kris Gunners, who authors the website Authority Nutrition, you will see that shaming never works — ...
Entries
Ten years ago today I heard the words from my husband “It’s cancer”. He stood in Recovery Room with tears in his eyes and...
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Desserts
