Recipes
I have resorted to making most of my salad dressings these last several years because salad dressings have lots of hidden SUGAR. Just look...
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Time 2 Thrive
Entries
Recently, there are two studies I’d like to talk about that confirm what I’ve been saying on this blog for almost two years: 1. ...
Entries
This picture speaks volumes. I’ve already talked about why soda, (diet OR regular) is bad for you, but there’s so much more to say. ...
Entries
I remember when I was newly married with three small boys, I was often frustrated when my husband didn’t do the things that I...
Entries
There’s a new movie out by a team of people trying to educate people about the way we eat. YOU MUST SEE IT. It...
Entrees
Recently I had an appointment with my Nutritionist, who is responsible for millions of people getting healthy. Kathie Swift, MS, RD, LDN is the...
Emotional Health
Updated 11.2018 Women in America have an incredible hurdle to overcome when it comes to being at peace with “how they look”. Why is...
Entries
Eileen’s Artichoke Lemon Hummus I made this recipe up on the fly one summer day when I was having friends over. Many hummus recipes...
Fundamentals of Wellness
Do you have migraines? Try to lose weight and can’t? Have you been diagnosed with Rheumatoid Arthritis? Chronic Fatigue? Do you or someone in...
Entries
I can’t tell you how under-diagnosed inflammation is. And it is one of the main keys to staying healthy. If your body has chronic...
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Desserts
