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I’ve already talked before about the supplements I’m on, and why I think they are CRUCIAL to my staying healthy. Here’s some new research...
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Have you heard the infamous 1982 Bill Cosby bit where he let’s his small children have chocolate cake for breakfast? (Yes, I wrote this...
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Unless you live in a cave, I’m sure by now you’ve heard the words glycemic load and glycemic index. But, what do they mean? ...
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What is the most common nutritional deficiency in the US Population? Many would say Vitamin D and they’d be right…. almost. But, the answer...
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This is short, and simple. You need fats. Do NOT try and lose weight by turning to low fat options. Guess what they trade...
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Mercury and heavy metals exist in our bodies. You don’t have to eat tuna or fish from Lake Superior 5 times/week to be at...
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Fish intimidates people. So, what if I told you that fish is one of the easiest things to master! The KEY to fish is...
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Original Date 3/2013, updated 6/2020 Nutritional Supplements – what are they, how do they work and how do you choose them? Nutritional supplements are...
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So, when is it REALLY important to eat organic? Every year, the Environmental Working Group releases their list of the best and worst veggies...
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At this point, everybody probably knows about “Supersize Me”, the awesome documentary where a 30-something healthy male filmmaker named Morgan Spurlock vowed to eat...
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