Entries
Nutritional Supplements – what are they, how do they work and how do you choose them? Nutritional supplements are without a doubt one of...
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Time 2 Thrive
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Updated Nov. 1, 2015 Changing your shopping habits to purchasing grass fed beef only is probably one of the best things you can do...
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I love this salad for a few reasons: it uses all that is summer, it provides protein, and it can be made ahead. In...
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I threw together this salad today that was inspired by a salad we created in the cooking class at Food As Medicine recently. Using...
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We went to the farmers market this morning, and my husband was intrigued by what looked like a bunch of long curly green onions. ...
Cooking Basics
Cooking and being organic is great, but it doesn’t do you a lot of good if you’re using a non-stick pan that causes carcinogenic...
Entries
Okay, there’s been a lot in the media lately about fasting. Here’s my take on it based on research and what I learned at...
Desserts
I’m always looking for snacks that are low sugar and have some protein, but taste good! I made these today, and they are good! ...
Desserts
It’s raining here today, as it usually does on Memorial Day weekend. I decided to play around with a recipe that I had for...
Entries
I’m going to do a post on diet, food and myths that absolutely need to be de-bunked. Cheese is bad for you. Low Fat...
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Desserts
