Entries
What the heck is cashew cream? It’s a great dairy free alternative to cream in recipes, and it can take on many flavors, making...
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Time 2 Thrive
Fundamentals of Wellness
Scientific research concludes there are real health benefits to low Glycemic Index/Load (GI/GL) diets. After reviewing all the latest research on glycemic index, glycemic...
Entries
Washing our hands is something we do many times a day because it’s a proven way to kill germs. So why should I talk...
Emotional Health
I originally wrote this article in 2013, and I’ve updated it annually with more research and to stress it’s importance in immunity. The COVID...
Desserts
Who didn’t eat instant or boxed Chocolate Pudding when they were young? Now that I know what’s in it (read the label sometime… ugh),...
Entries
Waldorf Salad got its name from the Waldorf Hotel in NYC. It was very famous in the early 20th century when salad was a...
Entries
My son, who is 24, sent this to me yesterday. Not only am I proud he took the time to watch this, but I’m...
Bites
Last week I was on vacation. I wrote this on the plane. Heading to Nashville, I was already planning how to sample but not...
Bites
What is the worst thing the food industry has come up with in the last 30 years? Well, that list is long, but topping...
Entrees
This recipe is amazing because it tastes BETTER than the usual carrot soup with dairy. And the thai red chili paste can add a...
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Desserts