Fundamentals of Wellness
Condiment Caution! It may seem negligible, but ketchup can sabotage you! Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food...
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Fundamentals of Wellness
Condiment Caution! It may seem negligible, but ketchup can sabotage you! Hiding behind it’s pretty red “I’m a vegetable” mask is actually a food...
Entries
Avoid, or at least be skeptical of anything labeled “non-fat”. This is the biggest scam around. We were taught, since the 1960’s that fat...
Entries
T2T Restaurant Carb Hacks. It’s not as hard as you think to go low carb at a restaurant. Here are some of my favorite...
Fundamentals of Wellness
Today is a very important one. I’m not posting these in order, and maybe this should be considered #1. EAT MORE FIBER. Sounds simple,...
Entries
This one is simple once you see it in facts. Stop drinking ALL juice. Here’s why: Let’s take something you’d never eat on a...
Breakfasts
Eat a Low Carb Breakfast My mother battled her weight her entire life. She was never heavy, but it was a constant struggle for...
Entries
Watch out for fructose and sugar in disguise. Fructose is in many natural foods. But where we get into trouble is the HIDDEN addition...
Entries
The secret to staying healthy is lowering your carbohydrate intake. And I don’t just mean losing weight, I’m talking about lowering your cholesterol, triglycerides...
Fundamentals of Wellness
Mark Hyman posted this great list on his blog this week. If you follow these 7 simple rules, losing weight and/or having more energy...
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