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What is the most common nutritional deficiency in the US Population? Many would say Vitamin D and they’d be right…. almost. But, the answer...
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There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
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The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
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I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
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Finding easy, quick weeknight meals is tricky if you also want healthy. Here's a fun option.
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This is short, and simple. You need fats. Do NOT try and lose weight by turning to low fat options. Guess what they trade...
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Mercury and heavy metals exist in our bodies. You don’t have to eat tuna or fish from Lake Superior 5 times/week to be at...
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Fish intimidates people. So, what if I told you that fish is one of the easiest things to master! The KEY to fish is...
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Original Date 3/2013, updated 6/2020 Nutritional Supplements – what are they, how do they work and how do you choose them? Nutritional supplements are...
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So, when is it REALLY important to eat organic? Every year, the Environmental Working Group releases their list of the best and worst veggies...
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At this point, everybody probably knows about “Supersize Me”, the awesome documentary where a 30-something healthy male filmmaker named Morgan Spurlock vowed to eat...
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Orig. Post 2013, updated 2024 I’ll admit, planning menus, cooking, shopping, being organized more than four hours in advance is HARD! And when you...
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