Entries
There’s a new movie out by a team of people trying to educate people about the way we eat. YOU MUST SEE IT. It...
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Time 2 Thrive
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Entrees
Finding easy, quick weeknight meals is tricky if you also want healthy. Here's a fun option.
Emotional Health
Updated 11.2018 Women in America have an incredible hurdle to overcome when it comes to being at peace with “how they look”. Why is...
Entries
Eileen’s Artichoke Lemon Hummus I made this recipe up on the fly one summer day when I was having friends over. Many hummus recipes...
Entries
I can’t tell you how under-diagnosed inflammation is. And it is one of the main keys to staying healthy. If your body has chronic...
Entries
I don’t do this very often, but this is worth sharing: http://1-ps.googleusercontent.com/x/www.bspcn.com/www.marcandangel.com/images/500x333x30-stop-doing-to-yourself.jpg.pagespeed.ic.M_z_eWtL6r.jpg (photo by Rob Brucker) Reblogged: http://www.marcandangel.com/2011/12/11/30-things-to-stop-doing-to-yourself/ Written by marcandangel Worth printing, so I’ve...
Entries
This is such an important lesson I’m splitting it into the recipe and a post on WHY you should look at certain numbers differently...
Entries
I probably should let everyone know how I’m doing. I had surgery on September 3, when it was discovered I had a “massive” tear...
Entries
Well, I’m off to the Operating Room to get a torn rotator cuff repaired. I thought for a fleeting second that maybe if I...
Emotional Health
This was originally a blog post, and then ran in Huffington as an op ed. This is so important, I’m re-posting it. If you...
Entrees
This is a really fun and very healthy “take” on the American slider – a tiny fat and carb heavy cheesburger that many restaurants...
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Desserts
