Entrees
Chicken Keema Kebabs Healthy doesn’t have to be bland. These Pakistani inspired Chicken Kebabs are an example of healthy and delicious. “Keema” is somewhat...
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Time 2 Thrive
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
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I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Entrees
Finding easy, quick weeknight meals is tricky if you also want healthy. Here's a fun option.
Entries
Cauliflower is becoming a miracle vegetable in our house. We’ve made pizza dough, mashed potatoes, cheese bread and now stuffing out of it! This...
Emotional Health
Make sure you tell your physician if you’ve had childhood trauma. Ongoing adversity in childhood leads to a chronic state of “fight, flight or...
Entries
This is absolutely my take on falafel. Falafel is a vegetarian patty originally made with either chickpeas, fava beans or a combination of both. ...
Entries
Because I am a nurse, I know a lot of people in the medical community and as they learn my story and I get...
Entries
Ok, Day 10 of 10! For my “finale” (thank God, this has been hard to post 10 days in a row!), I’ll talk about...
Entries
Today is simple. The next time you want to reach for potato chips, try one of these low carb snack alternatives! In general, I’ve...
Entries
Avoid, or at least be skeptical of anything labeled “non-fat”. This is the biggest scam around. We were taught, since the 1960’s that fat...
Entries
T2T Restaurant Carb Hacks. It’s not as hard as you think to go low carb at a restaurant. Here are some of my favorite...
Entries
This one is simple once you see it in facts. Stop drinking ALL juice. Here’s why: Let’s take something you’d never eat on a...
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Desserts
