Entries
This is going to be a short post. I’ve written before about processed food. And we continue to get hood-winked into thinking processed food...
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Time 2 Thrive
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
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I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Entrees
Finding easy, quick weeknight meals is tricky if you also want healthy. Here's a fun option.
Entrees
One of Mark Hyman’s original cookbooks is still one of my favorites. The Ultra-Metabolism Cookbook (scroll down for link and image) has lots of...
Entries
One of my fellow health coaches posted a TED video today called “What Almost Dying Taught Me About Living” and it got me thinking...
Entries
This very excellent article was posted earlier this month on Dr. Kara Fitzgerald’s blog, who is a Functional Medicine Provider I follow as I...
Entries
One of the things I teach when I do my Food As Medicine Classes is that hunger doesn’t just mean you’re hungry, it means...
Entrees
Today we went down to make lunch and we had two chicken breasts that we had baked yesterday. I try and buy the ones...
Entries
There is so much confusion about low carb diets. The choice is individual. See how they compare, without the hype.
Entries
Organic vs. Natural vs. Free Range vs. Grass Fed: Making sense of labels on your protein choices. Natural“Natural” can be very misleading. The USDA...
Cooking Basics
A lot of people don’t know how to cook beets correctly, so they end up being tasteless blobs that turn your fingers red. This...
Entries
My husband hates kale. Almost all kinds. But he thought this was good. That should tell you this isn’t your average kale recipe! I...
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Desserts
