Entries
A delicous take on latkes with an Indian twist inspired by Yottam Ottolenghi's original recipe.
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Time 2 Thrive
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Entrees
Finding easy, quick weeknight meals is tricky if you also want healthy. Here's a fun option.
Entrees
A super easy, no gourmet skills required stir fry that whips up in 15 minutes.
Breakfasts
Miss your lox and bagel? Here's a fix that's healthy and satisfying.
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Entrees
We are all doing a lot more home cooking, and that is such a good thing! Eating healthy is important always, but especially now....
Sticky Post
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Sticky Post
Updated 1.2022Now that COVID-19 is part of our reality — when I first wrote this in early March, there were less than 10,000 total...
Entries
Dr. Terry Wahls is an award winning pioneer in dealing with progressive neurological diseases. She should know. She has relapsing remitting MS. She went...
Entries
I was in the store recently in a large city. It was a very nice grocery store, and most people who go there think...
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Desserts
