Entrees
Low Carb Asparagus Pepper Stir Fry 1 # grass fed ground beef, or ground pork 1 large shallot chopped or green onions (4), chopped...
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There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
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The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
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I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Entrees
Finding easy, quick weeknight meals is tricky if you also want healthy. Here's a fun option.
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We are hearing a lot of worry about whether or not these new mRNA vaccines are safe, how they differ from others, and whether...
Entrees
I adapted this recipe from one online that used crackers, and I’ve made it gluten free. They are even better than the one I...
Entrees
Makloubeh, a classic middle eastern entree for a special occasion, made easy with Kalla's recipe. Don't wait to make this, it is phenomenal!
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This eggplant casserole will become a family favorite. Make ahead of time and pop in the oven for dinner!
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When you have an abundance of cherry tomatoes, this is a sure fire way to make them the star of dinner.
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Desserts
