Entries
I love this salad for a few reasons: it uses all that is summer, it provides protein, and it can be made ahead. In...
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Time 2 Thrive
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Entrees
Finding easy, quick weeknight meals is tricky if you also want healthy. Here's a fun option.
Entries
I threw together this salad today that was inspired by a salad we created in the cooking class at Food As Medicine recently. Using...
Entries
We went to the farmers market this morning, and my husband was intrigued by what looked like a bunch of long curly green onions. ...
Cooking Basics
Cooking and being organic is great, but it doesn’t do you a lot of good if you’re using a non-stick pan that causes carcinogenic...
Entries
Okay, there’s been a lot in the media lately about fasting. Here’s my take on it based on research and what I learned at...
Desserts
It’s raining here today, as it usually does on Memorial Day weekend. I decided to play around with a recipe that I had for...
Entries
I’m going to do a post on diet, food and myths that absolutely need to be de-bunked. Cheese is bad for you. Low Fat...
Entries
Recently, there are two studies I’d like to talk about that confirm what I’ve been saying on this blog for almost two years: 1. ...
Entries
This picture speaks volumes. I’ve already talked about why soda, (diet OR regular) is bad for you, but there’s so much more to say. ...
Entries
I remember when I was newly married with three small boys, I was often frustrated when my husband didn’t do the things that I...
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Desserts
