Entries
Cauliflower is becoming a miracle vegetable in our house. We’ve made pizza dough, mashed potatoes, cheese bread and now stuffing out of it! This...
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Time 2 Thrive
Entrees
Makloubeh, a classic middle eastern entree for a special occasion, made easy with Kalla's recipe. Don't wait to make this, it is phenomenal!
Entrees
Today we went down to make lunch and we had two chicken breasts that we had baked yesterday. I try and buy the ones...
Entries
There is so much confusion about low carb diets. The choice is individual. See how they compare, without the hype.
Entries
Organic vs. Natural vs. Free Range vs. Grass Fed: Making sense of labels on your protein choices. Natural“Natural” can be very misleading. The USDA...
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Cooking Basics
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Emotional Health
Make sure you tell your physician if you’ve had childhood trauma. Ongoing adversity in childhood leads to a chronic state of “fight, flight or...
Entries
This is absolutely my take on falafel. Falafel is a vegetarian patty originally made with either chickpeas, fava beans or a combination of both. ...
Entries
Because I am a nurse, I know a lot of people in the medical community and as they learn my story and I get...
Recipes
One of the cool things about using a CSA provider is getting “surprise” veggies you have not cooked previously. A few weeks ago, Kohlrabi...
Desserts
Fundamentals of Wellness
Entries
Breakfasts
Bread and Pasta Alternatives
Breakfasts
Fundamentals of Wellness
