Bread and Pasta Alternatives
No Grain Time2Thrive Buns: First, these are so easy to make, but getting consistent results can be tricky. I tried to make these at...
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Time 2 Thrive
Entrees
I adapted this recipe from one online that used crackers, and I’ve made it gluten free. They are even better than the one I...
Entries
This very excellent article was posted earlier this month on Dr. Kara Fitzgerald’s blog, who is a Functional Medicine Provider I follow as I...
Fundamentals of Wellness
Yesterday, I got the above in a newsletter from our health insurance company, and I was intrigued… Until I read the fine print, and...
Entries
One of the things I teach when I do my Food As Medicine Classes is that hunger doesn’t just mean you’re hungry, it means...
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Cooking Basics
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Business
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Design
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Music
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Guide
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Desserts
Fundamentals of Wellness
Entries
Breakfasts
Bread and Pasta Alternatives
Breakfasts
Fundamentals of Wellness
