Fundamentals of Wellness
Since I first posted this in 2013, we’ve gotten even more research, especially about saturated fats, and the news is good: they help decrease...
Hi, what are you looking for?
Time 2 Thrive
Entrees
Low Carb Asparagus Pepper Stir Fry 1 # grass fed ground beef, or ground pork 1 large shallot chopped or green onions (4), chopped...
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Entrees
We are all doing a lot more home cooking, and that is such a good thing! Eating healthy is important always, but especially now....
Sticky Post
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Sticky Post
Updated 1.2022Now that COVID-19 is part of our reality — when I first wrote this in early March, there were less than 10,000 total...
Entries
Dr. Terry Wahls is an award winning pioneer in dealing with progressive neurological diseases. She should know. She has relapsing remitting MS. She went...
Entries
Fundamentals of Wellness
Entries
Recipes
Now that it is autumn, nothing is in season more than root vegetables. They are a GREAT accompaniment to any meat/fish or poultry. Roasted...
Entries
Have you lost weight and want it to stay off? Are you actively trying to lose weight… or, are you a good weight but...
Emotional Health
Some of you know that I live in Wisconsin, and I don’t always agree with my governor, but here is a story that shows...
Entries
I suppose as the summer winds down it’s time for me to post, so much has happened since the last time I posted and...
Desserts
Fundamentals of Wellness
Entries
Breakfasts
Bread and Pasta Alternatives
Breakfasts
Fundamentals of Wellness
