Fundamentals of Wellness
Yesterday, I got the above in a newsletter from our health insurance company, and I was intrigued… Until I read the fine print, and...
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Time 2 Thrive
Entries
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
We are hearing a lot of worry about whether or not these new mRNA vaccines are safe, how they differ from others, and whether...
Entrees
I adapted this recipe from one online that used crackers, and I’ve made it gluten free. They are even better than the one I...
Entrees
Makloubeh, a classic middle eastern entree for a special occasion, made easy with Kalla's recipe. Don't wait to make this, it is phenomenal!
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Entrees
Finding easy, quick weeknight meals is tricky if you also want healthy. Here's a fun option.
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Cooking Basics
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Entries
One of the things I teach when I do my Food As Medicine Classes is that hunger doesn’t just mean you’re hungry, it means...
Entrees
Today we went down to make lunch and we had two chicken breasts that we had baked yesterday. I try and buy the ones...
Entries
There is so much confusion about low carb diets. The choice is individual. See how they compare, without the hype.
Entries
Organic vs. Natural vs. Free Range vs. Grass Fed: Making sense of labels on your protein choices. Natural“Natural” can be very misleading. The USDA...
Desserts
Fundamentals of Wellness
Entries
Breakfasts
Bread and Pasta Alternatives
Breakfasts
Fundamentals of Wellness
