Entrees
I am fortunate to have a spouse who has been willing to “eat clean” the way I need to. This has been a godsend,...
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Time 2 Thrive
Fundamentals of Wellness
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Sticky Post
Updated 1.2022Now that COVID-19 is part of our reality — when I first wrote this in early March, there were less than 10,000 total...
Entries
Dr. Terry Wahls is an award winning pioneer in dealing with progressive neurological diseases. She should know. She has relapsing remitting MS. She went...
Entries
I was in the store recently in a large city. It was a very nice grocery store, and most people who go there think...
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Sticky Post
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Entries
One of my fellow health coaches posted a TED video today called “What Almost Dying Taught Me About Living” and it got me thinking...
Fundamentals of Wellness
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Design
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Style
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Motivation
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Desserts
Fundamentals of Wellness
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Breakfasts
Bread and Pasta Alternatives
Breakfasts
Fundamentals of Wellness
