Emotional Health
I hated tickling. As a kid both my sister and I were tickled by my father whenever he wanted to do it. And as...
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Time 2 Thrive
Appetizers
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Entries
This eggplant casserole will become a family favorite. Make ahead of time and pop in the oven for dinner!
Entries
When you have an abundance of cherry tomatoes, this is a sure fire way to make them the star of dinner.
Entries
A delicous take on latkes with an Indian twist inspired by Yottam Ottolenghi's original recipe.
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Entrees
Finding easy, quick weeknight meals is tricky if you also want healthy. Here's a fun option.
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Cooking Basics
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Recipes
I LOVE Rebecca Katz. Ever since I “met” her cooking (and her!) at Food as Medicine in 2010, I’ve followed her blog, read and...
Cooking Basics
A lot of people don’t know how to cook beets correctly, so they end up being tasteless blobs that turn your fingers red. This...
Entries
My husband hates kale. Almost all kinds. But he thought this was good. That should tell you this isn’t your average kale recipe! I...
Entries
Steve’s Healthy Coleslaw Just in time for 4th of July! My husband has become vigilant in helping find healthy recipes and he loves coleslaw,...
Desserts
Fundamentals of Wellness
Entries
Breakfasts
Bread and Pasta Alternatives
Breakfasts
Fundamentals of Wellness
