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Updated Nov. 1, 2015 Changing your shopping habits to purchasing grass fed beef only is probably one of the best things you can do...
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Time 2 Thrive
Entrees
I am fortunate to have a spouse who has been willing to “eat clean” the way I need to. This has been a godsend,...
Design
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Style
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Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Cooking Basics
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Entries
I love this salad for a few reasons: it uses all that is summer, it provides protein, and it can be made ahead. In...
Entries
I threw together this salad today that was inspired by a salad we created in the cooking class at Food As Medicine recently. Using...
Entries
We went to the farmers market this morning, and my husband was intrigued by what looked like a bunch of long curly green onions. ...
Cooking Basics
Cooking and being organic is great, but it doesn’t do you a lot of good if you’re using a non-stick pan that causes carcinogenic...
Desserts
Fundamentals of Wellness
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Breakfasts
Breakfasts
Fundamentals of Wellness
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