Fundamentals of Wellness
So, I went to the dentist this week, and there was a great display on their waiting room coffee table! It showed various common...
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Time 2 Thrive
Entries
Updated 1.2022Now that COVID-19 is part of our reality — when I first wrote this in early March, there were less than 10,000 total...
Design
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Music
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Guide
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Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Cooking Basics
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Entries
Fundamentals of Wellness
Entries
This is such an important lesson I’m splitting it into the recipe and a post on WHY you should look at certain numbers differently...
Entrees
This recipe was so good when I had it at my brother-in-law Marty’s house, we asked him for the recipe. Originally from Fine Cooking,...
Entries
I probably should let everyone know how I’m doing. I had surgery on September 3, when it was discovered I had a “massive” tear...
Entrees
My husband and I have been in a ground beef rut. Sick of making hamburgers (grass fed only), spaghetti sauce, tacos, and chili. But...
Desserts
Fundamentals of Wellness
Entries
Breakfasts
Bread and Pasta Alternatives
Breakfasts
Fundamentals of Wellness
