Fundamentals of Wellness
Scientific research concludes there are real health benefits to low Glycemic Index/Load (GI/GL) diets. After reviewing all the latest research on glycemic index, glycemic...
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Time 2 Thrive
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I was in the store recently in a large city. It was a very nice grocery store, and most people who go there think...
Entries
Because I am a nurse, I know a lot of people in the medical community and as they learn my story and I get...
Recipes
One of the cool things about using a CSA provider is getting “surprise” veggies you have not cooked previously. A few weeks ago, Kohlrabi...
Bread and Pasta Alternatives
I went to a conference last weekend, and asked my husband, who is hands down the better baker in our family, to find a...
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Cooking Basics
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Entries
Fundamentals of Wellness
Entries
Washing our hands is something we do many times a day because it’s a proven way to kill germs. So why should I talk...
Emotional Health
I originally wrote this article in 2013, and I’ve updated it annually with more research and to stress it’s importance in immunity. The COVID...
Desserts
Who didn’t eat instant or boxed Chocolate Pudding when they were young? Now that I know what’s in it (read the label sometime… ugh),...
Entries
Waldorf Salad got its name from the Waldorf Hotel in NYC. It was very famous in the early 20th century when salad was a...
Desserts
Fundamentals of Wellness
Entries
Breakfasts
Breakfasts
Fundamentals of Wellness
