Entries
My son, who is 24, sent this to me yesterday. Not only am I proud he took the time to watch this, but I’m...
Hi, what are you looking for?
Time 2 Thrive
Entries
This is going to be a short post. I’ve written before about processed food. And we continue to get hood-winked into thinking processed food...
Entries
Ok, Day 10 of 10! For my “finale” (thank God, this has been hard to post 10 days in a row!), I’ll talk about...
Entries
Today is simple. The next time you want to reach for potato chips, try one of these low carb snack alternatives! In general, I’ve...
Breakfasts
I had a bunch of organic strawberries last weekend, and I didn’t want them to go bad, so I made this recipe based on...
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Cooking Basics
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Bites
Last week I was on vacation. I wrote this on the plane. Heading to Nashville, I was already planning how to sample but not...
Bites
What is the worst thing the food industry has come up with in the last 30 years? Well, that list is long, but topping...
Entrees
This recipe is amazing because it tastes BETTER than the usual carrot soup with dairy. And the thai red chili paste can add a...
Entries
I’ve already talked before about the supplements I’m on, and why I think they are CRUCIAL to my staying healthy. Here’s some new research...
Desserts
Fundamentals of Wellness
Entries
Breakfasts
Bread and Pasta Alternatives
Breakfasts
Fundamentals of Wellness
