Entries
Well, I’m off to the Operating Room to get a torn rotator cuff repaired. I thought for a fleeting second that maybe if I...
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Time 2 Thrive
Entries
Dr. Terry Wahls is an award winning pioneer in dealing with progressive neurological diseases. She should know. She has relapsing remitting MS. She went...
Entries
Cauliflower is becoming a miracle vegetable in our house. We’ve made pizza dough, mashed potatoes, cheese bread and now stuffing out of it! This...
Emotional Health
Make sure you tell your physician if you’ve had childhood trauma. Ongoing adversity in childhood leads to a chronic state of “fight, flight or...
Entries
This is absolutely my take on falafel. Falafel is a vegetarian patty originally made with either chickpeas, fava beans or a combination of both. ...
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Cooking Basics
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Entries
Fundamentals of Wellness
Emotional Health
This was originally a blog post, and then ran in Huffington as an op ed. This is so important, I’m re-posting it. If you...
Entrees
I wanted to make some lasagna last week, but I just can’t eat ricotta, mozarella or any dairy to speak of. I decided to...
Entrees
This is a really fun and very healthy “take” on the American slider – a tiny fat and carb heavy cheesburger that many restaurants...
Entries
What the heck is cashew cream? It’s a great dairy free alternative to cream in recipes, and it can take on many flavors, making...
Desserts
Fundamentals of Wellness
Entries
Breakfasts
Bread and Pasta Alternatives
Breakfasts
Fundamentals of Wellness
