Entries
Okay, there’s been a lot in the media lately about fasting. Here’s my take on it based on research and what I learned at...
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Time 2 Thrive
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Style
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Motivation
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Photography
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Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Sticky Post
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Entries
Updated 1.2022Now that COVID-19 is part of our reality — when I first wrote this in early March, there were less than 10,000 total...
Entries
Fundamentals of Wellness
Desserts
I’m always looking for snacks that are low sugar and have some protein, but taste good! I made these today, and they are good! ...
Desserts
It’s raining here today, as it usually does on Memorial Day weekend. I decided to play around with a recipe that I had for...
Entries
I’m going to do a post on diet, food and myths that absolutely need to be de-bunked. Cheese is bad for you. Low Fat...
Recipes
I have resorted to making most of my salad dressings these last several years because salad dressings have lots of hidden SUGAR. Just look...
Desserts
Fundamentals of Wellness
Entries
Breakfasts
Bread and Pasta Alternatives
Breakfasts
Fundamentals of Wellness
