Entries
Recently, there are two studies I’d like to talk about that confirm what I’ve been saying on this blog for almost two years: 1. ...
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Time 2 Thrive
Entrees
We are all doing a lot more home cooking, and that is such a good thing! Eating healthy is important always, but especially now....
Entrees
Chicken Keema Kebabs Healthy doesn’t have to be bland. These Pakistani inspired Chicken Kebabs are an example of healthy and delicious. “Keema” is somewhat...
Design
Sed faucibus ultrices orci ac malesuada. Cras eu ante dapibus, imperdiet lacus ac, pulvinar nulla. Interdum et malesuada fames ac ante ipsum primis in...
Style
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam laoreet, nunc et accumsan cursus, neque eros sodales lectus, in fermentum libero dui eu lacus....
Bad Better Best
There is so much information on cooking oil out there, and so much confusion! On my coaching boards we discuss this a LOT, mostly...
Entries
The FDA has reversed it's stance on a food additive named BVO, often found in soft drinks. What can YOU do to be sure...
Sticky Post
I just had my biological age done with other labwork, read on to see how you can check your biological age and wellness determinants.
Sticky Post
I have a story for this recipe: I once made this and created NINETY SIX (yup, 96) of these eggs for a fundraiser’s buffet...
Sticky Post
The latest research shows adding saturated fats to your diet can actually lower inflammation and cardiovascular disease. Know which are safe!
Cooking Basics
Since I first posted this in 2013, we’ve had access to even more research, especially about saturated fats, and the news is good: they...
Cooking Basics
I posted this on my personal Facebook page last week and it has taken off, so I am sharing it here, and I have...
Entries
This picture speaks volumes. I’ve already talked about why soda, (diet OR regular) is bad for you, but there’s so much more to say. ...
Entries
I remember when I was newly married with three small boys, I was often frustrated when my husband didn’t do the things that I...
Entries
There’s a new movie out by a team of people trying to educate people about the way we eat. YOU MUST SEE IT. It...
Entrees
Recently I had an appointment with my Nutritionist, who is responsible for millions of people getting healthy. Kathie Swift, MS, RD, LDN is the...
Desserts
Fundamentals of Wellness
Entries
Breakfasts
Bread and Pasta Alternatives
Breakfasts
Fundamentals of Wellness
